Psychotherapy sessions can be held in person or via Telehealth for the convenience of the client. To find out which type of psychotherapy sessions will best suit your needs, please feel free to contact me for a 15 minute complimentary consultation.
A 15 minute telephone consultation can allow both Clinician and client to assess the goals and fit of a psychotherapeutic relationship.
Individual therapy based on collaborative goals set between the client and Clinician. Psychotherapy sessions include traditional talk therapy and trauma therapy.
Individual therapy based on collaborative goals set between the client and Clinician. At times, clients desire more intensive processing with an additional 40 minutes in session.
Brainspotting trauma therapy offers a gentle approach to healing from traumatic experiences, reduction of symptoms for anxiety and/or depression, and address childhood wounds. BSP activates the experiential part of the brain to utilize our automatic response to stimuli. Intensives allow for an uninterrupted 3 hours processing session for deeper transitions with in the brain.
EMDR trauma therapy offers an effective approach to healing from specific traumatic experiences. EMDR allows the interruption of symptoms consistent with Post traumatic Stress Injury such as irritability, flashbacks, intrusive thoughts, unwanted images, and emotional dysregulation. EMDR of a specific events is typically completed within 2-3 session. Intensives offer a 3 hour uninterrupted processing that may offer relief of symptoms within a single session.
To begin couple's therapy, Bethany requires couples to complete the Gottman assessment. The assessment is an online assessment to gauge couple's areas of strength and areas of concern. This assessment allows the couple and Clinician to review appropriateness of therapy.
Couple's / Family therapy based on collaborative goals set between the clients and Clinician. Couple's / Family therapy to help build skills in the relationship and practice new patterns of interactions to decrease distress in the relationship.
Couple's / Family therapy based on collaborative goals set between the clients and Clinician. Couple's / Family therapy for more intense concerns to allow for a more processing time in session to work through high conflict resolution.
Premarital counseling offers couples the opportunity to build a strong, intentional foundation before marriage. Gottman Online Relationship Check up is required for the pre-marital counseling program. There is an additional $39 to complete the Relationship Check up.
As a first responder wife with a background in the military culture, I offer a unique perspective on how trauma and critical incidents psychologically affect those that experience them. Utilizing my own life experiences, I have created trainings and presentations to benefit others.
I offer a limited number of sliding scale appointments to help increase access to care, based on financial need and current availability. Discounted rates are also available for active-duty military, veterans, and first responders as a small acknowledgment of their service.
At this time, I do not accept insurance, which allows me to maintain greater flexibility, privacy, and individualized care in the therapeutic process. Upon request, I can provide a superbill for clients who wish to seek potential out-of-network reimbursement through their insurance provider.
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